Being Lost Is an Opportunity to Find Your Way

Therapy and Assessment for Teens and Adults

In-Person in San Antonio and Online throughout Texas

You didn’t realize how trapped you could feel by just living your life.

You always assumed things would get simpler as you grew up and figured things out. That you would have more space to explore all that life offers.

Yet navigating the transition to adulthood and everything that’s come after is more challenging than you ever imagined.

All that boundless promise and potential you were told you had to fulfill seems to have evaporated into thin air.

It’s exhausting to live this way.

You feel like you’re slowly being crushed under the burden of overwhelming responsibilities.

Looking at the state of the world – from social injustice to climate change – makes it hard to imagine how to start making things different, much less good.

Everyone wants something – your friends, family, partners, teachers, coworkers, community – and you don’t know how to juggle it all.

There are so many expectations and demands on your time that you feel like you’re always letting someone down.

The critic in your head never stops.

You’re hurting, flinching inside at all the mistakes you see yourself making.

Stories about everything that’s wrong with you play on repeat in your mind.

It’s hard to make room for compassion or joy when all you can think about is failure.

Your life keeps getting smaller.

It’s impossible to move forward when you’re terrified of taking even the slightest risk.

You avoid unpredictable situations because you’re frightened of getting it wrong, of people seeing you aren’t really as with it as they all seem to assume.

And as much as you want to tell people how you’re feeling, you just can’t find the words to explain.

There must be a map to point the way.

You know these stories you tell yourself aren’t helping and will only keep holding you back.

And with each new obstacle or difficulty you face, making a change feels more hopeless.

It’s all become too much.

You don’t have to do this alone.

Some journeys need a companion, a way-finder who’s walked these kinds of roads before.

Therapy is a relationship where you can be seen safely as you walk toward healing.

Let’s create a compass that guides you to who you are and what matters most to you.

SCHEDULE YOUR FREE CONSULTATION

Anything or anyone that does not bring you alive is too small for you.

– David Whyte

Hi, I’m Dr. Amy!

I’ve been helping people like you navigate life’s challenges for over a decade.

I know the feeling of being lost and alone. I’ve seen firsthand how our experiences become stories about ourselves, others, and the world. These stories shape what we believe is possible.

Together, let’s identify where you want to go and gain new perspectives and skills to navigate any barriers standing in your way.

It’s time to find your own unique path forward and release the pressure of trying so hard to walk the path you thought you were supposed to.

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